Weight Loss
Living a healthy life means being a healthy weight. When one works on a fitness program and good diet, the weight loss is all a part of that.
Our Mission
Health and fitness is of primary importance. As we age, our bodies start breaking down, but it doesn’t need to be that way! At Embody Balance Movement, we focus on good health and wellness and keeping in shape through all methods available to us.
I have many years of experience in the medical area and fitness. I am passionate about health and fitness. My purpose is to help others stay healthy and enjoy life!!
I am a certified ACE personal trainer and Level Two EssentricsTM instructor. Working on Level 3!
Mental Peace
Stress is a major obstacle in the quest for a healthy lifestyle. By being present and aware of who we are and our purpose helps us to understand why we are in this world. Meditation is also a part of a healthy lifestyle in order to keep stress at bay and be who we are meant to be.
Home training
Don’t want to use a gym space? I’m able to come to your home and help you with any fitness program you are interested in.
Work/Life balance
Stress is detrimental to our good health. In order to diminish stressors in our lives, we must find a good balance with work and life. I can help you be the best you can be!
Essentrics Aging Backwards
Essentrics™ is a full body, dynamic stretch workout for all fitness levels. it is low-impact, equipment free workout, perfect for any age or gender and leave you feeling energized, youthful and healthy.
It will:
- Rebalance your body
- Unlock tight joints
- Improve your posture
- Change the shape of your body
- Increase your flexibility and overall strength
Nutrition
I can customize plans based on your individual preferences and optimize tracking for you to meet your nutritional goals – moderation is key. Who doesn’t like to enjoy a glass of wine – I sure do!