Weight Loss
Living a healthy life means being a healthy weight. When one works on a fitness program and good diet, the weight loss is all a part of that.
Living a healthy life means being a healthy weight. When one works on a fitness program and good diet, the weight loss is all a part of that.
Stress is a major obstacle in the quest for a healthy lifestyle. By being present and aware of who we are and our purpose helps us to understand why we are in this world. Meditation is also a part of a healthy lifestyle in order to keep stress at bay and be who we are meant to be.
Don’t want to use a gym space? I’m able to come to your home and help you with any fitness program you are interested in.
Stress is detrimental to our good health. In order to diminish stressors in our lives, we must find a good balance with work and life. I can help you be the best you can be!
Essentrics™ is a full body, dynamic stretch workout for all fitness levels. it is low-impact, equipment free workout, perfect for any age or gender and leave you feeling energized, youthful and healthy.
It will:
I can customize plans based on your individual preferences and optimize tracking for you to meet your nutritional goals – moderation is key. Who doesn’t like to enjoy a glass of wine – I sure do!