I have always been a follower of health and wellness. I have been blessed with talents for athletics and always have taken advantage of being active and healthy. I am a Registered Nurse with many years of experience in different healthcare areas, while at the same time, my passion was keeping in shape and staying healthy.
I earned my ACE personal trainer certification and am currently a Level One Essentrics instructor, working on Level 2 certification for this program. I am passionate about helping clients be the best version of themselves through fitness, as well as balance through work and play.
I believe that we need to keep moving in order to stay mobile and be strong enough so that we can cope as we get older. Disease does not have to take over our lives! Prevention and movement is key.