I am offering Zoom Essentrics classes twice a week. It has worked well and I continue will continue to offer this. It’s great, your private class in your own home.

If you are interested, please email me and I can send you the link. Classes are $5.00 per class. Etransfer works! For the US I have PayPal.

I am happy to offer a free class for first time users.

Try it out!! You will feel the difference.

Thanks,

Susan

Wow, who knew that this would happen and now that it is May, here we are still in quarantine and isolating….

I hope everyone is doing well and is healthy and safe. I had to stop classes of course and wait patiently until we can get going again. In the meantime, I am learning new Prechos for Essentrics and following Essentrics TV. It’s free for 2 weeks to start! I think worth a look at.

I will also be looking at developing a workout specific to Embody Balance Movement. Some Essentrics, HIIT, strength training, yoga and relaxation. Stay tuned!

In the meantime, stay safe and strong, we can get through this!

Hugs and light.

Susan

Spring is coming! I have been remiss on posting!
I am offering a Restorative Essentrics class at Driftwood Dance Academy on Monday’s at 1:00 pm.

My regular Essentrics class for all ages and levels is on Wednesdays at 11:00 am.

Drop in $10.

Come and join the tribe!

I have been teaching Essentrics at Driftwood Dance Academy and will now offer two classes per week starting in January.
Please check their website.

I am working on developing programs with a retreat model. Off to Hawaii to work on this.

aboderetreats.com

Stay tuned!

All the best for the holiday season!