Wow, who knew that this would happen and now that it is May, here we are still in quarantine and isolating….

I hope everyone is doing well and is healthy and safe. I had to stop classes of course and wait patiently until we can get going again. In the meantime, I am learning new Prechos for Essentrics and following Essentrics TV. It’s free for 2 weeks to start! I think worth a look at.

I will also be looking at developing a workout specific to Embody Balance Movement. Some Essentrics, HIIT, strength training, yoga and relaxation. Stay tuned!

In the meantime, stay safe and strong, we can get through this!

Hugs and light.