Essentrics Schedule

Signing up for an Essentrics online workout:

  • Please look at the schedule below and choose a session (or sessions) that works for you
  • Email with the session date/time
  • Send e-transfer of $5/class to or pay via PayPal through the link below
  • An email confirmation with the digital session link will be sent prior to the session starting.

Please don’t hesitate to contact me with any questions.



What we can do for you

Fitness Goal Planning

We can discuss your current fitness ability and goals for where you want to be and what you want to achieve. We can look at 3, 6, 12 month programs customized for you to meet your needs.

Mental Peace

The mind-body connection is very important. In our fast-paced lives, we are often stressed. This can be detrimental to our health and will translate into physical issues. At EBM we will work with you to maintain a balance with ohysical and mental well-being through awareness and meditation.

Stretch and Strength

It is very important to stay injury free while working our bodies. Stretching is equally as important as Strengthening. Essentrics is a stretch and strength program in one. The movement does both. It is an amazing program that helps anyone of all ages. This can be incorporated into any program and is a focus of Embody Balance Movement.

Home training

Any program can be customized to meet your needs and objectives. If you would rather do this in the privacy of your home, this can be arranged.

My specialty: Essentrics

An established stretch and strength program with continuous movements that can be done anywhere! It does not require any special equipment and will benefit everyone regardless of age or gender. Essentrics is a dynamic strength and stretch workout for all fitness levels that tones, shapes and rebalances the entire body. Learn more at

Essentrics classes will be available on the North Shore at Driftwood Dance Academy

Ready to get started or have questions?

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